{"id":952,"date":"2025-03-22T09:07:00","date_gmt":"2025-03-22T09:07:00","guid":{"rendered":"https:\/\/staging-nicktesting.kinsta.cloud\/travel\/?p=952"},"modified":"2025-04-30T16:28:35","modified_gmt":"2025-04-30T16:28:35","slug":"o-que-acontece-com-a-producao-de-colageno-durante-a-menopausa","status":"publish","type":"post","link":"https:\/\/emiliacarlota.com\/blog\/saude-fisica-e-gestao-de-sintomas\/o-que-acontece-com-a-producao-de-colageno-durante-a-menopausa\/","title":{"rendered":"O que acontece com a produ\u00e7\u00e3o de col\u00e1geno durante a menopausa?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"952\" class=\"elementor elementor-952\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7ca042 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"c7ca042\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a041e68\" data-id=\"a041e68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6867441 elementor-widget elementor-widget-text-editor\" data-id=\"6867441\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>Durante a menopausa, ocorre uma queda acentuada nos n\u00edveis dos horm\u00f4nios estrog\u00eanio e progesterona. Essa mudan\u00e7a hormonal tem impacto direto na produ\u00e7\u00e3o de col\u00e1geno, acelerando sua diminui\u00e7\u00e3o.<\/div>\n<div>\u2022 Nos primeiros cinco anos ap\u00f3s o in\u00edcio da menopausa, estima-se que as mulheres percam cerca de 30% do col\u00e1geno da pele.<\/div>\n<div>\u2022 Ap\u00f3s esse per\u00edodo inicial, a perda continua de forma mais gradual, em torno de 2% ao ano.<\/div>\n<div>\u2022 Essa queda brusca resulta em sinais vis\u00edveis de envelhecimento, como flacidez, rugas mais profundas, perda de volume facial, ressecamento da pele e fragilidade de cabelos e unhas.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3a7b2d elementor-widget elementor-widget-heading\" data-id=\"a3a7b2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Por que isso acontece?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1ddc45 elementor-widget elementor-widget-text-editor\" data-id=\"e1ddc45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O estrog\u00eanio \u00e9 um horm\u00f4nio que estimula a produ\u00e7\u00e3o de col\u00e1geno e elastina, respons\u00e1veis pela firmeza e elasticidade da pele. Com a redu\u00e7\u00e3o dos n\u00edveis desse horm\u00f4nio na menopausa, a s\u00edntese dessas prote\u00ednas diminui significativamente.<\/p>\n<div><strong>Efeitos da perda de col\u00e1geno na menopausa<\/strong><\/div>\n<div>\u00a0<\/div>\n<div>\u2022 Pele mais fina, seca e fl\u00e1cida, com aumento das rugas e linhas de express\u00e3o.<\/div>\n<div>\u2022 Perda de volume facial e contorno do rosto.<\/div>\n<div>\u2022 Cabelos e unhas mais fr\u00e1geis e quebradi\u00e7os.<\/div>\n<div>\u2022 Dores articulares e redu\u00e7\u00e3o da massa muscular, j\u00e1 que o col\u00e1geno tamb\u00e9m comp\u00f5e m\u00fasculos, tend\u00f5es e articula\u00e7\u00f5es.<\/div>\n<div>Poss\u00edveis solu\u00e7\u00f5es<\/div>\n<div>\u2022 Alimenta\u00e7\u00e3o rica em prote\u00ednas e antioxidantes, como vitamina C, pode ajudar a estimular a produ\u00e7\u00e3o de col\u00e1geno.<\/div>\n<div>\u2022 Suplementa\u00e7\u00e3o com col\u00e1geno hidrolisado pode ser ben\u00e9fica, j\u00e1 que \u00e9 mais facilmente absorvida pelo organismo.<\/div>\n<div>\u2022 Procedimentos est\u00e9ticos e uso de cremes com ativos estimulantes de col\u00e1geno tamb\u00e9m podem ajudar a melhorar a apar\u00eancia da pele.<\/div>\n<div>\u2022 Terapia de reposi\u00e7\u00e3o hormonal, sob orienta\u00e7\u00e3o m\u00e9dica, pode contribuir para a manuten\u00e7\u00e3o dos n\u00edveis de col\u00e1geno e da espessura da pele.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-802dad8 elementor-widget elementor-widget-image\" data-id=\"802dad8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"570\" src=\"https:\/\/emiliacarlota.com\/blog\/wp-content\/uploads\/2022\/03\/img-blog5-1024x608.jpg\" class=\"attachment-large size-large wp-image-2207\" alt=\"\" srcset=\"https:\/\/emiliacarlota.com\/blog\/wp-content\/uploads\/2022\/03\/img-blog5-1024x608.jpg 1024w, https:\/\/emiliacarlota.com\/blog\/wp-content\/uploads\/2022\/03\/img-blog5-300x178.jpg 300w, https:\/\/emiliacarlota.com\/blog\/wp-content\/uploads\/2022\/03\/img-blog5-768x456.jpg 768w, https:\/\/emiliacarlota.com\/blog\/wp-content\/uploads\/2022\/03\/img-blog5-1536x912.jpg 1536w, https:\/\/emiliacarlota.com\/blog\/wp-content\/uploads\/2022\/03\/img-blog5.jpg 1600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80f043c elementor-widget elementor-widget-text-editor\" data-id=\"80f043c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Resumo<\/p>\n<p><br \/>Durante a menopausa, a produ\u00e7\u00e3o de col\u00e1geno sofre uma queda acentuada devido \u00e0 diminui\u00e7\u00e3o dos horm\u00f4nios femininos, especialmente o estrog\u00eanio. Isso resulta em sinais vis\u00edveis de envelhecimento e pode afetar n\u00e3o s\u00f3 a pele, mas tamb\u00e9m cabelos, unhas, articula\u00e7\u00f5es e m\u00fasculos. Estrat\u00e9gias como alimenta\u00e7\u00e3o adequada, suplementa\u00e7\u00e3o e cuidados dermatol\u00f3gicos podem ajudar a minimizar esses efeitos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Durante a menopausa, a produ\u00e7\u00e3o de col\u00e1geno sofre uma queda acentuada devido \u00e0 diminui\u00e7\u00e3o dos horm\u00f4nios femininos, especialmente o estrog\u00eanio. Isso resulta em sinais vis\u00edveis de envelhecimento e pode afetar n\u00e3o s\u00f3 a pele, mas tamb\u00e9m cabelos, unhas, articula\u00e7\u00f5es e m\u00fasculos. Estrat\u00e9gias como alimenta\u00e7\u00e3o adequada, suplementa\u00e7\u00e3o e cuidados dermatol\u00f3gicos podem ajudar a minimizar esses efeitos.<\/p>\n","protected":false},"author":1,"featured_media":2211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,24],"tags":[34,31],"class_list":["post-952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar-mental-e-emocional","category-saude-fisica-e-gestao-de-sintomas","tag-bem-estar","tag-snowboarding"],"_links":{"self":[{"href":"https:\/\/emiliacarlota.com\/blog\/wp-json\/wp\/v2\/posts\/952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emiliacarlota.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emiliacarlota.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emiliacarlota.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emiliacarlota.com\/blog\/wp-json\/wp\/v2\/comments?post=952"}],"version-history":[{"count":8,"href":"https:\/\/emiliacarlota.com\/blog\/wp-json\/wp\/v2\/posts\/952\/revisions"}],"predecessor-version":[{"id":2212,"href":"https:\/\/emiliacarlota.com\/blog\/wp-json\/wp\/v2\/posts\/952\/revisions\/2212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emiliacarlota.com\/blog\/wp-json\/wp\/v2\/media\/2211"}],"wp:attachment":[{"href":"https:\/\/emiliacarlota.com\/blog\/wp-json\/wp\/v2\/media?parent=952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emiliacarlota.com\/blog\/wp-json\/wp\/v2\/categories?post=952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emiliacarlota.com\/blog\/wp-json\/wp\/v2\/tags?post=952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}