{"id":927,"date":"2025-03-18T09:16:00","date_gmt":"2025-03-18T09:16:00","guid":{"rendered":"https:\/\/staging-nicktesting.kinsta.cloud\/travel\/?p=927"},"modified":"2025-03-19T01:30:39","modified_gmt":"2025-03-19T01:30:39","slug":"menopausa-e-saude-mental-o-que-voce-precisa-saber","status":"publish","type":"post","link":"https:\/\/emiliacarlota.com\/blog\/estilo-de-vida-e-nutricao\/menopausa-e-saude-mental-o-que-voce-precisa-saber\/","title":{"rendered":"Menopausa e Sa\u00fade Mental &#8211; O que Voc\u00ea Precisa Saber"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"927\" class=\"elementor elementor-927\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81611f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"81611f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cdd9865\" data-id=\"cdd9865\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf1c1be elementor-widget elementor-widget-text-editor\" data-id=\"bf1c1be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A menopausa n\u00e3o afeta apenas os horm\u00f4nios, mas tamb\u00e9m o c\u00e9rebro, o humor e a cogni\u00e7\u00e3o. Estudos recentes mostram que os sintomas de sa\u00fade mental podem surgir mais cedo do que se imaginava, sendo causados por mudan\u00e7as estruturais e metab\u00f3licas no c\u00e9rebro associadas \u00e0s altera\u00e7\u00f5es hormonais da perimenopausa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-346d428 elementor-widget elementor-widget-heading\" data-id=\"346d428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pontos Principais:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d7f418 elementor-widget elementor-widget-text-editor\" data-id=\"4d7f418\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Altera\u00e7\u00f5es de humor, ansiedade, depress\u00e3o e dificuldade de concentra\u00e7\u00e3o (\u201cn\u00e9voa mental\u201d) s\u00e3o sintomas comuns no in\u00edcio da menopausa.<\/p>\n<ul>\n<li>Durante essa transi\u00e7\u00e3o, o c\u00e9rebro passa por mudan\u00e7as na estrutura, conectividade, metabolismo e n\u00edveis de inflama\u00e7\u00e3o.<\/li>\n<li>Muitos profissionais de sa\u00fade ainda n\u00e3o reconhecem os transtornos emocionais relacionados \u00e0 menopausa, o que faz com que muitas mulheres n\u00e3o recebam o tratamento necess\u00e1rio.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4536208 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"4536208\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-67c696f\" data-id=\"67c696f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-105ee06 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"105ee06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4277106 elementor-widget elementor-widget-text-editor\" data-id=\"4277106\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c9 hora de promover mais conscientiza\u00e7\u00e3o e cuidado para as mulheres nessa fase t\u00e3o importante da vida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e145c3d elementor-widget elementor-widget-heading\" data-id=\"e145c3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Op\u00e7\u00f5es de Tratamento Baseadas em Evid\u00eancias:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5acbe89 elementor-widget elementor-widget-text-editor\" data-id=\"5acbe89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Terapia hormonal<\/li>\n<li>Medicamentos psiqui\u00e1tricos<\/li>\n<li>Terapia psicol\u00f3gica<\/li>\n<li>Ajustes no estilo de vida (alimenta\u00e7\u00e3o saud\u00e1vel, exerc\u00edcios f\u00edsicos e controle do estresse)<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f09c47 elementor-widget elementor-widget-text-editor\" data-id=\"4f09c47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se voc\u00ea est\u00e1 passando por altera\u00e7\u00f5es de humor, ansiedade ou dificuldades cognitivas durante a perimenopausa ou menopausa, saiba que isso \u00e9 mais comum do que parece! Esses sintomas t\u00eam causas biol\u00f3gicas reais e podem ser tratados.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A menopausa n\u00e3o afeta apenas os horm\u00f4nios, mas tamb\u00e9m o c\u00e9rebro, o humor e a cogni\u00e7\u00e3o. Estudos recentes mostram que os sintomas de sa\u00fade mental podem surgir mais cedo do que se imaginava, sendo causados por mudan\u00e7as estruturais e metab\u00f3licas no c\u00e9rebro associadas \u00e0s altera\u00e7\u00f5es hormonais da perimenopausa.<\/p>\n","protected":false},"author":1,"featured_media":1947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[34],"class_list":["post-927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estilo-de-vida-e-nutricao","tag-bem-estar"],"_links":{"self":[{"href":"https:\/\/emiliacarlota.com\/blog\/wp-json\/wp\/v2\/posts\/927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emiliacarlota.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emiliacarlota.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emiliacarlota.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emiliacarlota.com\/blog\/wp-json\/wp\/v2\/comments?post=927"}],"version-history":[{"count":5,"href":"https:\/\/emiliacarlota.com\/blog\/wp-json\/wp\/v2\/posts\/927\/revisions"}],"predecessor-version":[{"id":1955,"href":"https:\/\/emiliacarlota.com\/blog\/wp-json\/wp\/v2\/posts\/927\/revisions\/1955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emiliacarlota.com\/blog\/wp-json\/wp\/v2\/media\/1947"}],"wp:attachment":[{"href":"https:\/\/emiliacarlota.com\/blog\/wp-json\/wp\/v2\/media?parent=927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emiliacarlota.com\/blog\/wp-json\/wp\/v2\/categories?post=927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emiliacarlota.com\/blog\/wp-json\/wp\/v2\/tags?post=927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}